Women Health Care Tips : This is The Way to Take Care of Yourself at 40 From Many Serious Disease

Arpa Times March 29, 2023

Women Health Care Tips : After the age of 40, many diseases start besieging women. Many types of serious diseases can also occur in these. After 40 years, the woman is close to menopause and due to this many types of deficiencies start coming in the body. In terms of health, women need to be careful after 40 years.

Here are some of the problems that women may face. For this, it is necessary that women should not ignore even the smallest problem in time. The risk of diseases can be reduced by getting tests done on time. In this article, we will tell that women should not ignore the signs of illness.

Women Health Care Tips : Kidney Stone

Kidney stones are not actually stones but are deposits of stones in the urinary tract, they are very painful and are more likely to occur as one ages. Although other reasons also promote kidney stones. Mostly it is believed that kidney stones are common in men, but it is also seen in women. Severe back pain, blood in urine, fever and chills, vomiting, foul smelling urine and burning sensation during urination are some of the warning signs of kidney stones.

Gout

Most of the women after the age of 40 start having problems of arthritis. There is pain and stiffness in the joints. If it is not treated on time, it can be serious.

Women Health Care Tips : Diabetes

Although these days the onset of diabetes is also seen in young people, but after the age of 40, the risk of diabetes increases in women. Fatigue, excessive thirst, increased urination, blurred vision, weight loss, tender gums are some of the symptoms of diabetes in women.

Women Health Care Tips : Osteoporosis

After the age of 40, the bone becomes weak. Due to change in hormones, the structure of the body is also greatly affected. Women are always advised to take care of their calcium intake and vitamin D levels so that bone health does not suffer. Chronic joint pain, brittle bones are some of the symptoms of deterioration.

Symptoms of Urine Infection

Due to ageing, the nerves that help in urinating become weak. Also, with ageing, the muscles of the bladder become thick and lose their elasticity. Due to this the person is not able to control urine. Urine problem occurs when a person is unable to stop urine even during cough and sneeze.

Take Care of Yourself

Women should get themselves tested regularly after the age of forty. Mostly breast cancer occurs in older women, for this you should get breast test done. Also, it is not common to have high or low blood pressure due to ageing, that is why include healthy things in your diet. Exercise daily, if you do workout regularly then blood pressure remains under control.

That is why women should get their BP checked after the age of forty years. If you are gaining weight without any reason or hair is falling, then get a thyroid test done. Include green vegetables in the diet and wake up in the morning and drink a glass of water.