These 5 Green Fruit Can Get rid of Many Diseases, Know The Benefits of Eating Them

Green Fruits Benefits : To stay healthy, doctors and nutritionists always recommend consuming green vegetables and fruits. It is said that green fruits help to control cholesterol level. Improve digestion, reduce heart related diseases and high blood pressure risk. According to a research publish by Professor Oswald of University of Warwick, eating green fruits also increases the immunity of the body. Let us know which green fruits you can consume to stay healthy. Include these green fruits in the diet…

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Green Fruits Benefits : Kiwi

Kiwi is rich in essential nutrients like vitamin C, E, folate and potassium. It also has anti-inflammatory, antioxidants and anti-hepattenstive properties. It is often advisable to eat this fruit to increase blood platelets. Pregnant women are also advise to eat kiwi. Kiwi’s glycemic index (GI) is low. This is the reason that diabetes patients can also consume it.

Green Apple

Green apples have vitamins, calcium, iron and antioxidant properties. It is also rich in ‘quercetin’, which is a chemical present in green apple. This helps in improving mental health, people whose bones are weak, they must eat green apples. Green apple is found in plenty of fiber, which is also helpful in reducing weight.

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Green Fruits Benefits : Guava

Magnesium is found in plenty in guava, which works to strengthen the muscles. Magnesium also reduces stress. This fruit contains a good amount of fiber, which takes care of the health of the intestine. Guava also plays a big role in controlling blood sugar level. Guava is also beneficial for the health of the eyes. This fruit contains nutrients like vitamins A, C, folate, copper and zinc.

Amla

Amla contains essential nutrients such as vitamin C, vitamin AB complex, calcium, potassium, iron, magnesium, fiber, carbohydrates and diuretic acids. This is also rich in chromium. This can control blood sugar level. Apart from this, it also helps in strengthening immunity.

Green Fruits Benefits : Grape

Grapes are rich in potassium and calcium as well as vitamins A, C and B. It also contains high amounts of flavonoids and antioxidants, which help to control cholesterol levels. Eating grapes gives quick energy. There is no fatigue either. People who consume grapes also get relief from high blood pressure and constipation problem.