Dates Laddoos are Miraculous Healthy for Bones and Brain, Know How to make It
Dates Laddoos : The winter season is going on and cold and immunity problems are common in this season. In such a situation, today we are telling you about Dates Laddoos, which not only strengthens immunity by eating them in the winter season, but also There is strength in the bones as well and at the same time the brain also becomes sharp. Date laddoos have a warming effect, so the body also remains warm.
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How to make Dates Laddoos
Ingridients – Half cup wheat flour, 2 tbsp almonds, 1 tbsp raisin, 1 tbsp cashew, 200 gm dates, 2 tbsp grated coconut, 1 tbsp ghee, 1 tbsp pistachio, 1 tbsp makhana chopped.
To make dates ladoo, clean the dates, take out the pulp and grind it in a mixie. Now heat ghee in a pan and fry dry fruits along with coconut in it for a couple of minutes. After this, take them out and put ghee in the same pan and add flour and fry till it turns brown. than add the ground pulp of dates to the roasted flour. Afterword mixing for a while, add roasted dryfruits to it and immediately take it out in a plate. After cooling, prepare laddoos from this mixture.
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Dates Are Fill With Nutrition
Please tell that dates are consider very nutritious. Calories, carbohydrates, fiber, protein, potassium, magnesium, copper, manganese, iron and vitamin B6 found in dates. A lot of fiber is also find in dates, which is good for our digestion. Flavonoids are found in dates which protect against diabetes, Alzheimer’s and many types of cancer. Carotenoids are also found in dates, which are very good for eye health. Dates are also good for brain health. Bones are also strong with dates and blood sugar is also under control.
