Almond Benefits : Experts have always been advising to include seeds and dry fruits in the diet. Talking about Almond Benefits in dry fruits, monosaturated and polyunsaturated fats are found in it. Both these are good fats. Apart from this, almonds are also a good source of vitamin E and dietary fiber. But, among the many benefits of almonds, people are often confused about its effect and quantity of food. It is said that excess of anything is bad. That’s why it is important to pay attention to not eating almonds excessively. Know here about some facts related to almonds.
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Almond Benefits : How many Almonds Eat in a day
Beneficial for health The effect of almonds is warm. Due to its hot effect, it is advised to eat almonds only in limited quantity. Apart from this, considering the hot effect of almonds in summer, it is eaten with cold things. At the same time, due to the warm effect of almonds in winter, it is included in the diet. 50 to 55 grams of almonds are perfect to eat in a day. Means a handful of almonds can be eaten daily. Keep in mind that excessive consumption of almonds can prove to be a weight gainer.
Benefits of Eating Almonds
– Almonds rich in Vitamin E keep infections at bay. When eaten daily, almonds prove to increase the immunity of the body.
– Almond is a good source of fiber. It can be eaten as a mid morning snack, can be eaten in the morning or even in the evening.
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– Eating almonds makes the stomach feel full for a long time and helps in weight loss.
– Due to being fiber, almonds can also be included in the diet of diabetes. Almond is helpful in maintaining blood sugar level.
– Due to the presence of unsaturated fats, serotonin levels are improved on eating almonds and sleep is good at night.
– Almond is also good for teeth and bones because calcium and vitamin D are found in good quantity in it.
– Soaked almonds improve digestion.
– Almonds can also be consumed to remove toxins from the body.
