World Sleep Day 2023 : Sleeping is Very Important for Healthy Body, Know Rules and Benefits of Sleep

World Sleep Day 2023 : Breathing, eating and drinking water are as essential in life. Sleep is equally important. The importance of sleep in life has explain in science and scriptures. Along with the scriptures, science also believes that sleeping at the wrong time, sleeping in the wrong way or not being able to sleep due to stress can prove to dangerous for a person.

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World Sleep Day 2023 : Benefits of Proper Sleep

To explain the importance of sleep, every year on the third Friday of March, World Sleep Day i.e. World Sleep Day is celebrate. This year World Sleep Day is on 17 March 2023. In Hinduism and Hindu scriptures, along with worship-recitation and fasting. The rules of getting up, sitting, eating, defecation, etc. As well as sleep, have tell, following which the communication of positive energy in a person, consciousness And there is spiritual progress. Today, on the occasion of World Sleep Day 2023, let us know according to the scriptures, for how long, in which direction and when a person should sleep.

These are The Rules of Sleeping

• It has says in the Bhavishya Purana that a person should always wash his hands and feet before sleeping.
• According to Vishnu Purana, one should never sleep on a dirty or false bed. Always clean the bed or spread a clean sheet before sleeping.
• According to a book named Manu Smriti, one should never sleep alone in a desert or waterless house. Along with this, never sleep in any temple or crematorium.
  According to Padmapurana, one should wake up in Brahma Muhurta for a healthy body and long life.
• Chanakya’s policy says that people who are students, servants or gatekeepers should not sleep much.

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World Sleep Day 2023: Right Time to Sleep

• Its tell in the scriptures that one should never sleep in the evening and especially in the twilight. Due to this, there is a decrease in the happiness and prosperity of the house and the age of the person.
• According to the scriptures, one should go to sleep in the first half of the night and should wake up in the Brahma Muhurt and perform Sandhyavandan.
  However, even if this is not possible in modern times and lifestyle, try to sleep early and wake up early.
• The second Prahar of the day is call Madhyahna which is from 9 am to 12 noon. One should not sleep even by mistake at this time.