Not Only Medicine, These 5 Food Items Also Helpful for Depression and Anxiety

Arpa Times March 14, 2023

Depression Diet Foods : People’s life is full of running. Bad lifestyle is making people mentally ill. Words of mental illness like depression, anxiety have become common. If you go to a mental specialist, you will get to see a crowd of psychopaths. Some people have serious brain problems, while some people become ill due to lifestyle. People keep taking medicines for depression and anxiety.

But do you know that some food items present at home also work to remove depression and anxiety. Let’s try to know which food items provide relief to the brain. Gets relief from anxiety, depression.

Depression Diet Foods : Eat Apples on Empty Stomach

Apple is rich in fiber. Apart from this, magnesium and potassium are also available in plenty. Eating apple on an empty stomach in the morning keeps mental health good. There is also relief in depression, anxiety.

Almonds are Also Beneficial

Magnesium, potassium and other essential elements are also found in almonds. It works to relieve the brain. Useful in increasing memory power. Consumption of milk removes stress and anxiety.

Depression Diet Foods : Yogurt Also Antidepressant

Curd refreshes the mouth. It is seen as a tonic of antidepressant. Its use is also beneficial for the stomach.

Fennel is Also Beneficial

Generally, in any function, you must have seen that after eating, fennel is a profitable deal. It is beneficial for the stomach. At the same time, depression can be controlled by its use.

Depression Diet Foods : Benefits of Papaya

Papaya improves the digestive system. But it also has a specialty that people who eat a plate of papaya every day. They get relief from depression.